Zinc –

1. Osyters, 2. Wheat Germ, 3. Veal Liver, 4. Sesame flour and Tahini, 5. Low fat roast beef, 6. Roasted pumpkin and Squash, 7. Dried Watermelon Seeds, 8. Cocoa Power and Chocolate, 9. Lamb, 10. Peanuts,

Alaska King Crab, pork (shouder), fortified cereals, chicken leg, pork tenderloin, lobster, baked beans, dry roasted cashews, low fat yougurt with fruit, chickpeas, almonds, milk, chicken breast, cheddar cheese, mozzarella, kidney beans, green peas, flat fish.


1. Dried herbs, 2. Cocoa Power and Chocolate, 3. Liver, 4. Clams, Oysters and Mussels, 5. Roasted Pumpkins and Squashed Seeds, 6. Sesame Butter (Tahini) and Seeds, 7. Caviar (fish eggs), 8. Sun dried Tomatoes, o. Sunflower Seeds, 10. Dried Apricots

Kidney beans, soybeans, lentils, lima beans, navy beans, black beans, pinto beans, black-eyed peas, molasses, tofu (firm), spinach (cooked), raisins (seedless), whole wheat bread. 

Folic acid

Good sources include broccoli, Brussels sprouts, asparagus, peas, chickpeas and brown rice.

Other useful sources include fortified breakfast cereals, some bread and some fruit (such as oranges and bananas).


1. Cheese, 2. Mature Beans, 3. lean Veal and Beef, 4. Roasted Pumpkin, Squash and Watermelon Seeds, 5. Lean Meats (Chicken, Lamb, Pork, Turkey), 6. Fish, 7. Fish Eggs (Roe and Caviar), 8. Yeast Extract Spread (aka: Marmite), 9. Lobster and Crab, 10. Lentils, Pulses and Peanuts.

Vital Wheat Gluten, Octopus, Almonds, Pistachios (Dry Roasted), Sunflower Seeds, Abalone, Cocoa Powder (Unsweetened), Flax Seeds, Tempeh (Cooked), Sesame Seeds, Tofu, Pine Nuts, Whey Power, Eggs, Zwieback, Pecans, Milk



Nail http://mrishaanshareef.blogspot.com/2008/10/finger-nails-to-predict-health.html

Be careful

Be careful, or you will be enticed to turn away and worship other gods and bow down to them. (Deuteronomy 11:16)

你們要謹慎、免得心中受迷惑、就偏離正路、去事奉敬拜別神。(申命記 11:16)


So, if you think you are standing firm, be careful that you don’t fall! (1 Corinthians 10:12)


所以自己以為站得穩的、須要謹慎、免得跌倒。(哥林多前書 10:12)

The True Story of Ah Q

“The True Story of Ah Q ” have displayed society of a Chinese Revolution of 1911 front and back abnormal Chinese and a group of abnormal Chinese’s real face to us. Its announcing, has specially appointed political economy, and culture background, have satirized a few intelligent ugly old China people. Opium War hereafter, Chinese internal and external troubles , politics are rotten , the public is ignorant, the Chinese nation is confronted with the danger becoming extinct. But minority headed by Sun Yat-sen person of noble aspirations, breaks through brambles and thorns , is at bay in a fierce battle, try rescue in peril China. This is close modern joint of dynamic Chinese bourgeois-democratic revolution. October 10 , 1911, the Wuchang Uprising break out; On January 1 , 1912, Nanjing sets up the Republic of China interim government. Continue several feudalism in 1000 monarchy having been over, dawn that China hopes as if having appeared. But, since the bourgeoisie leading this time of revolution China mobilizes and organizes farmers participate in revolution together , expand the revolution team, on the contrary to requiring that the revolution peasant takes discriminate against and inhibit attitude; They also strike and put down a feudality completely , have taken compromise , be tolerant of and tolerate attitude on the contrary. Reason why , revolution suffer defeat. For instance, be member of Wuhan , Zeng Ren Qing Ting 21 pass for joint joint entirely, a member of a revolutionary party who destroys Hunan many times uses personal influence , Li Yuan Hong who had killed the uprising soldier with own hands, should have mounted important governer of the revolution queen Hubei province military government but; Upright eyebrow of chapter planning and preparing slaughter Qiu Jin directly once in Xu Xi Lin law case in Shaoxing ,also should have mounted “the public security of the revolution queen Shaoxing military government section chief “. Fell at that time, in “All take part in modernization ” pretense, the feudalism warlord , government officials all are crafty be changeable, they worm self into revolutionary camp pass various approach in numerous and confused provision, once holding power , butcher a revolutionary political party coming just going beyond the limit time. Under this circumstances, the imperialism can be ganged up with the feudality , be on the march attacking in retaliation toward newborn bourgeoisie regime together. But April , 1912, Sun Yat-sen be forced resign from the position President’s post, Yuan Shi Kai who represents landlord comprador class’s manages to steal a regime from. Chinese Revolution of 1911 has fallen through. That Chinese Revolution of 1911 has overthrown two thousand feudalism many years monarchy, makes democratic republic concept be deeply rooted among the people , it does not accomplish great against imperialism anti-feudal democratic revolution mission but. The bourgeoisie shuts the door on the peasant who has intense revolution to demand, but compromises with the feudality, be resolving the Chinese People especially taking up most peasants of population problem impossibly right now. Therefore, farmers is in revolution being bearing upper oppressing of politics afterwards, under still, being in the imperialism and the feudalism ruthless exploitation and oppressing,upper exploitation of economy and spiritual enslaving. They still “want to act as a slave but to be unable to “. The feudalism ruler ruling for defending self, adopts the policy that the force suppression and the spirit enslave all along. The latter says right away , is to make use of feudalism feudal ethics and rite , feudalism superstition and obscurantism. On A Q, we can be perceived the “achievement” that the feudalism spirit enslaves and grave person spirit “internal injury” be enslaved. Chinese history after Opium War in 1840, is the humiliation history being invaded and plundering by the imperialism , feudalism ruling class forms one kind of anomalous mentality , acts obsequiously on one hand to the imperialist under this peculiar history, show a set of servile behaviour; The lower subjects of a feudal ruler another aspect is governed to self lays bare out master’s frame , carries out the frenzied suppression , malevolent practice usury. Lu Xun makes refined summarization many time to this deformity psychopathology: “Come across strong person , do not dare resist, these words come to gloss over , find relief in just with `The Doctrine of Mean’. Therefore, see that others can do nothing to he if Chinese having right, possibly have `majority’ when doing his amulet , most probably be that the cruel horizontal stroke indulges oneself , one tyrant, works as if not mean “. They invade (“canopy collection · communication “) to the imperialism having arrived at originally already ceding territory and paying indemnities humiliating the country and forfeiting its sovereignty condition, insist on calling self “Celestial Empire ” but , be intoxicated in “oriental advanced culture and ethics ” , advocate that Chinese civilization “is looked up at by the whole world”. Have already arrived at the border dying , have run after spiritual victory but. Be in the lower levels toiling masses that this one thought is being poisoned deeply. Our secondary “The True Story of Ah Q ” middle is it can be seen, A Q and Zhao great-grandfather, being a kind of quality of goods, suppose A Q holds power in fact , will be Zhao great-grandfather, suppose Zhao great-grandfather recedes into the background , may be a vivid A Q then on some species degree. From that more distant ideological root-cause comes, past dynasties feudalism ruling class thought follows a set routine , feudalism feudal ethics and rite , the feudalism code of ethics on behalf of from anaesthetizing and poisoning toiling masses spiritually. This is anaesthetized and is poisons ignorant and backward having brought about A Q and being petrified. Ruler’s “spiritual victory law ” and the feudalism being in progress to the people anaesthetize education, anaesthetic exactly being the mindset bringing about toiling masses not awaking. This anaesthetic can only make toiling masses forget the humiliation , nothing oppressing a sum resist , there are no fighting spirit , become the gentle people of flunkey of feudalism ruler forever above the state being oppressed , being exploited , being poisoned. (Image about this aspect is discussed , is reads for reference chat at the end of { nn obj })”. Calm and deep Lu Xun thinking with the thinker, and sensitiveness with the man of letters being absorbed, what be observing , be analysing experiences all what thinks deeply that, be experiencing the pulse of the times, mindset knowing revolution , what gets along society and what gets in touch with people experienced by self step by step. This is fundamental writing background “The True Story of Ah Q “.


In modern Chinese language, the term the “spirit of Ah Q” or “Ah Q mentality” (阿Q精神, A Q jingshen) is used commonly as a term of mockery to describe someone who chooses not to face up to reality and deceives himself into believing he is successful, or has unjustified beliefs of superiority over others. It describes a narcissistic individual who rationalizes every single actual failure he faces as a psychological triumph (“spiritual victory”).